Holistic Health &
Sports Nutrition Coaching

workshops

$37
athlete body composition

Body Composition for Adult Athletes Workshop

This 9-module course provides you with everything you need to change your muscle to fat ratio for the benefit of performance.

$10

The Ultimate Planning Workshop

This 8 module workshop will take you through my process of creating an action plan that makes sense for your personal vision, mission and goals. I'll guide you through a series of exercises in order to set goals, plan actions, identify roadblocks and create a system to measure your success.

Free

Healthy Green Athlete Masterclass

In this 1-hour workshop, you'll learn my 3-step approach to helping adult athletes achieve peak performance and enhance athletic longevity.

$397

Elite Athlete Training Camp

A 12-week online coaching program that will guide you through the process of setting and achieving your performance goals through implementing nutrition and lifestyle changes.

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Athlete for Life Program

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Adult Athletes Playbook

A Guide to Peak Performance and Athletic Longevity

This playbook will take you through my 3-step process to developing and implementing a personalized game plan for achieving your personal goals.

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