Description
Athlete for Life is a small group coaching program designed for adult athletes who want to maintain strength, recover faster, and build sustainable habits for lifelong performance. With expert coaching, a supportive community, and tailored resources, you’ll stay athletic and vibrant—at any age.
Read the full description here.
What’s included?
- 6 bi-weekly coaching video calls
- Private NUDGE App Community
- Comprehensive Program Resources
- Personalized Game Planning and Feedback
- Progress Tracking Tools
- Additional features such as monthly challenges and guest experts
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