PODCAST
For adult athletes that are competing in any sport at any competition level to learn how to fuel, heal and nourish their way to feeling, looking and performing their best at any age. I will cover topics ranging from nature-based nutrition and human movement to sports psychology and mindfulness.
Key words: athlete, holistic health, integrative health, aging, anti-aging, healthy living, fitness, performance, athletic, natural living, ecofriendly, nutrition, nature lover, sport performance, strength and conditioning, feel younger, self-love, mindset Support this podcast: https://podcasters.spotify.com/pod/show/healthygreenathlete/support
In this episode I’ll share with you what happens to the body as we age and the implications that those physical changes have on athletic performance, and will provide the top 3 most effective lifestyle interventions that science says will delay aging at the cellular level.
Keywords: adult athlete, aging, anti-aging, antiaging, delay aging, longevity, athletic performance, aging athlete
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Support this podcast: https://podcasters.spotify.com/pod/show/healthygreenathlete/support
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Adult Athletes Playbook
A Guide to Peak Performance and Athletic Longevity
This playbook will take you through my 3-step process to developing and implementing a personalized game plan for achieving your personal goals.
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