[Free Masterclass] Reach peak athletic performance and stay there!

FREE MASTERCLASS

Learn my 3-step game plan to look, feel and perform your best

No matter what your sport, age, experience, or competition level

IN THIS 1-HOUR CLASS YOU WILL LEARN:

#1

How to set yourself up for success

I’ll teach you how to build a solid foundation by assessing your current starting point, taking a look at your daily habits and implementing a holistic approach used by elite athletes to achieve and maintain their goals.

#2

How to step up your game

You will learn simple strategies for continuously improve your performance but upgrading your nutrition, recovery, mindset and training.

#3

How to optimize performance

You will learn how to achieve peak performance through the addition of things that propel you toward your goal, and the elimination of things that may be holding you back.

Free gift!

Want a Checklist to Help You Stay Organized & Stay on Track?
You got it.

Shortly before the webinar, all registrants will receive the Healthy Green Athlete Checklist: a step by step guide to implementing my 3-step framework which I will cover in the class

5 MORE BONUSES COMING YOUR WAY

All attendees will receive THESE HANDY RESOURCES just for attending the webinar!

Hey, athlete!

I'm Karen, your sports nutritionist and performance coach.

I’ve been competing in sports since I was 6 years old. Since then, I’ve been on a journey to be a better athlete. In addition to working on elevating my own game through various life challenges, I’ve worked with hundreds of athletes to help them do the same. I can’t wait to share with you the approach that I use to help athletes achieve their health, fitness and performance goals.