Once you enter the information below and click submit, look for an automated email from me with instructions and a Food Journal Template that will guide you through recording your food and activity for 7 days.  The email could take up to 20 minutes to arrive.

In your food journal, try to record at least 1 rest day, 1 training day (lifting, cross-training or practice) and 1 competition day. 

After you’ve sent me your 7-day food journal, I will take a look at it and provide recommendations for changes that you can make to help you achieve your goal(s).  I will provide recommendations for nutrient timing before and after activity, and nutrient quantity, including total calories and macronutrients, on your types of activity days.