Food is heavily emphasized in this guide. I’ve included everything that an athlete might want to know including: what to eat every day, training days and tournament days, how much to eat and when to eat for optimum performance.
The way you train can greatly benefit your performance in the sand. In this guide, I cover what aspects of training that beach volleyball players need to include in order to be powerful and explosive in the sand. I also provide you with a 4-day per week training program specifically for beach volleyball.
Arguably one of the most important aspects of training is allowing your body to recover and heal. This is where the magic happens, and I’ll give you all my tips and tricks. You’ll also have access to a 7-day recovery routine that can be used regardless of your competition season.
You can be in the best shape ever but without a strong mindset, you’re relying purely on luck to win. In this section, I cover the three pillars of a champion’s mindset and provide strategies for strengthening each one of these important elements.
This 102-page guide includes information about nutrition, training, recovery and mindset. I’ve also included a whole section with tournament day recipes to help fuel you on those long competition days.
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