PARTICIPATION IS COMPLETELY FREE!

Earn points daily by completing at least:

  • 30 minutes of MOVEMENT
  • 15 minutes of MOBILITY
  • 10 minutes of MINDSET work

Scoring system:

  • 1 point for completing each task above
  • Bonus points available for extra efforts (see below)

Join whenever, leave whenever!

This challenge is always an open enrollment so you can join whenever you'd like and participate for as long as want.

THE DETAILS

  • The objective of this challenge is to help you be more consistent with your activity, mobility and mindset habits
  • The top 2 participants each month will win a prize (see below for details)
  • Winners are determined at 11:59pm MST on the last day of each month
  • Participants will use a private tracking app to input their daily progress
  • Everyone will have access to a private community of other participants to ask questions and receive support from peers.
  • This challenge will always be free regardless of how long you choose participate (no free trials, time committments or strings attached!)
  • You can join whenever you want and leave whenever with no questions asked
  • The only requirements are to show up for yourself and to be supportive to others
Karen Simpson: Health Coach, working out on the beach.

HOW IT WORKS

Once you enroll, I'll give you complimentary access to my online community via the NUDGE for Clients app (which is free to use, btw!).
Then, each day you'll track your progress on the following items: 

MOVEMENT

(30+ minutes = 1 point)

Any intentional exercise or activity that gets your body moving, such as:

  • Running, walking, hiking
  • Strength training, functional fitness
  • Team sports, swimming, dancing
  • Cycling, rowing or any other cardio

MOBILITY

(15+ minutes = 1 point)

Any intentional exercise or activity that gets your body moving, such as:

  • Yoga or flow-based stretching
  • Foam rolling or myofascial release
  • Controlled Articular Rotations (CARs)
  • Dynamic or static stretching

MINDSET

(10+ minutes = 1 point)

Mental and emotional work to build resilience and focus. Choose from:

  • Journaling or gratitude practice
  • Meditation or breathwork
  • Personal development reading/listening
  • Reframing negative thoughts or beliefs

Plus, receive DAILY bonus points for:

  • Consistency: Receive 1 extra point for completing all 3M components for 5 consecutive days (resets every 5 days)
  • Hydration Receive 1 extra point for reaching your daily hydration goal
  • Community Engagement: Receive up to 2 extra points per day for sharing an update, progress, or encouragement with the group
  • Weekly Reflections: Receive 5 extra points per week for completing your weekly reflection worksheet

WHAT WILL THE WINNERS WIN?

Well, of course there's a prize!

At the end of each month, the top 2 participants will receive a free

Each box will vary from month to month and will include a combination of:

  • Healthy snacks from only the best nature-based brands
  • Eco-friendly goodies such as home goods and personal care products
  • Apparel, equipment or recovery tools to support athletic performance
  • Products from brands that align with Healthy Green Athlete's values

Value of these boxes are anywhere from $30 - $60.

Ready to join the challenge?

Win by showing up.

Whether you’re striving for personal growth or aiming for high scores, this challenge is about progress.

Small actions add up!

Even if you can’t hit all three every day, do what you can and keep moving forward. Before you know it, you'll see and feel the progress.

ABOUT YOUR COACH

Hey!

I'm an environmental scientist, Holistic Sports Nutritionist and Performance Coach.

I help adult athletes and active individuals heal, fuel and nourish their unique bodies and lifestyles so they can reach and maintain peak mental and physical performance for life.

Unlike sports nutrition protocols that solely focus on using food as fuel, I utilize a holistic approach to help athletes reduce stress, eliminate toxins, understand energy needs, and establish healthy habits that will help them achieve health goals and athletic longevity.

READY TO Join the team?

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