PRESENTS
ELITE ATHLETE TRAINING CAMP
A 12-week intensive coaching program for adult athletes ready to elevate their game
Seeking Motivated Athletes!
I’m looking for a handful of motivated adult athletes that are ready to put in the work to elevate their game and take a huge leap toward achieving their health, fitness and performance goals.
These athletes will be enrolled in my 12-week coaching program and receive bi-weekly private coaching sessions for a HUGE discount.
Participants will receive 1 year access to 12+ hours of exclusive online content, 6 hours of private coaching and lifetime access to a private online community for additional support.
Next program launches October 2, 2022.
Are you ready to make the commitment?
How it works:
the Commitment.
Each participant will commit to a 12-week program which will provide 6 online course modules and 6 bi-weekly 1-on-1 coaching sessions. Each coaching session will reference the course content so each participant agrees to go through the appropriate module prior to each session.
The total time commitment will be around 4 hours every 2 weeks (1 hour to go through course content, 1 hour for coaching session, and 2 hours to do course "homework" between sessions).
the content.
Course content will be provided as bi-weekly modules and will serve as the foundation for each coaching call. Content will cover the following areas: goal setting, nutrition, stress management, mindset, recovery, and training. See the draft curriculum below for a breakdown and schedule of these topics.
Online content will include short video lessons and corresponding downloads with exercises (aka homework) to help you implement specific actions for achieving your goals. This content will be accessed through a password-protected learning platform on my website.
the coaching.
Every two weeks, you and I will meet to discuss the topic covered in the appropriate module. During these 1 hours sessions we will go over your homework and check in on your progress. I will provide accountability and coach you through challenges that you might be facing. I will also be available between sessions in a private Facebook group with other beta testers for additional support and accountability.
Sessions will be hosted via Zoom and will take place during one of my available time slots every other week. Prior to the first session, you will be able to choose from several options in the early morning, late afternoon or evening. All sessions will take place on week days and I will allow for some re-scheduling but there will be no make up sessions available.
cost of program:
$297
Elite Training Camp Curriculum:
The program curriculum is still in development but these are the major topic areas that will be covered during each 4-week phase. The contents covered in each of the 6 modules module will be discussed at the corresponding coaching session (6 modules = 6 coaching sessions).
PHASE 1: LAY THE FOUNDATION
Phase 1 will be covered during weeks 1-4. Coaching sessions will take place during weeks 2 and 4.
- [MODULE 1] Creating a customized game plan.
- [MODULE 1] Establishing a champion's mindset.
- [MODULE 2] Excel with proper basic nutrition.
PHASE 2: STEP UP YOUR GAME
Phase 2 will be covered during weeks 5-8. Coaching sessions will take place during weeks 6 and 8.
- [MODULE 3] Identify, reduce and manage stress.
- [MODULE 3] Detoxify your body, mind and life.
- [MODULE 4] Train smarter, not harder.
- [MODULE 4] Upgrade your sleep and improve recovery after exercise/injury.
PHASE 3: OPTIMIZE HEALTH, FITNESS AND PERFORMANCE
Phase 3 will be covered during weeks 9-12. Coaching sessions will take place during weeks 10 and 12.
- [MODULE 5] Upgrade routines and habits.
- [MODULE 5] Improve oxygen and nutrient absorption.
- [MODULE 6] Trigger your flow state.
- [MODULE 6] Measure progress and revise your game plan.
Program Schedule
Available session time slots
These are the available time slots for your 1-hour private coaching sessions. You’ll pick a time slot and that will be yours for the duration of the program. I want to create a consistent schedule for the both of us but if you need to reschedule 1 or 2 sessions, no problem.
Are you ready to make the commitment?
If you’d like to make the commitment to the Elite Athlete Training Camp, enter your information below and submit payment. As soon as I receive these, receive an email within 15 minutes with details on how to access online content, join my private online community of athletes, and reserve your time slot for your private 1:1 coaching sessions.
Have questions? Feel free to contact me or set up a free 30-minute call.
