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Healing Green Athlete

Enter your email below to immediately download your free copy of Healing Green Athlete: The Adult Athlete’s Guide to Returning to Sport After Injury, and subscribe to my weekly newsletter. 

In this free 32-page guide, you will learn:

  • How to navigate the 3 phases of injury
  • Nutrition upgrades to boost the healing process
  • Adaptogenic herbs and foods that boost recovery
  • Mindset strategies to improve confidence, discipline and self-awareness while you're healing

You will also be subscribed to my weekly newsletter where I share tips, tricks and strategies to improve your nutrition, recovery, mindset and training to boost athletic performance and enhance longevity.  You can unsubscribe from this list at any time. 

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Adult Athletes Playbook

A Guide to Peak Performance and Athletic Longevity

This playbook will take you through my 3-step process to developing and implementing a personalized game plan for achieving your personal goals.

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