Spring is more than just a season—it’s a time of renewal, growth, and transformation. As the days grow longer and temperatures rise, many of us experience a shift in energy, motivation, and mindset. This is why spring motivation and cleaning go hand in hand. But why does this happen? And how can we harness this natural inclination toward productivity and change? In this post, we’ll explore the psychological and physiological reasons behind spring motivation and cleaning, the valuable life lessons this season teaches us, and practical tips to refresh your space and mindset.
Why we feel more motivated in the spring
Have you ever noticed that you feel more energized and inspired when the first hints of spring arrive? This phenomenon is not just in your head—it’s backed by science.
1. Increased sunlight and serotonin boost
Longer daylight hours mean more exposure to natural light, which helps regulate our circadian rhythms and boosts serotonin levels (Lambert et al., 2002). This neurotransmitter plays a key role in mood regulation, making us feel happier and more motivated.
2. Higher levels of Vitamin D
With increased sun exposure, our bodies produce more vitamin D, which has been linked to improved mood and cognitive function (Holick, 2007). As a result, we experience a renewed sense of energy and motivation.
3. Warmer temperatures and increased activity
Cold weather often discourages outdoor activities, but as temperatures rise, we naturally engage in more movement. Exercise is known to release endorphins, the “feel-good” hormones, which further boost motivation (Ratey, 2008).
4. Spring as a symbol of renewal
Psychologically, spring represents a fresh start. The natural world is coming back to life, and this sense of renewal often extends to our personal and professional lives. This is why many people feel compelled to set new goals or tackle spring motivation and cleaning projects.
Life lessons we can learn from spring
Spring is a powerful metaphor for life, offering valuable lessons that can guide us in personal growth, health, and overall well-being.
Embrace change.
Just as the seasons change, so do our lives. Spring teaches us to welcome change with open arms and see it as an opportunity for growth rather than something to fear.
Let go of the old.
Nature sheds the old to make way for the new. Trees lose their leaves, flowers bloom from the dormant soil. Likewise, we should take this time to let go of habits, thoughts, or possessions that no longer serve us.
Growth takes time.
Just as flowers don’t bloom overnight, personal growth is a gradual process. Be patient with yourself as you make changes in your life.
Energy follows action.
Spring reminds us that action leads to more energy. Whether it’s starting a new fitness routine, launching a project, or refreshing our space, movement creates momentum.
Spring cleaning: A fresh start for your home and mind
Spring cleaning is not just about decluttering your home—it’s about resetting your life. This is why spring motivation and cleaning should be a priority during this season. Here are some scientifically backed benefits of spring cleaning and practical tips to make the process effective and enjoyable.
The benefits of spring cleaning:
- Reduces stress and anxiety - A cluttered space can lead to mental overload. Research suggests that an organized environment can lower cortisol levels and promote relaxation (Darbyshire, 2019).
- Boosts Productivity – A clean workspace can enhance focus and efficiency by reducing distractions (McMains & Kastner, 2011).
- Improves Indoor Air Quality – Dust, mold, and allergens accumulate over the winter months. Regular cleaning can improve air quality and reduce respiratory issues (Mendell et al., 2013).
- Encourages a Healthy Lifestyle – Cleaning and decluttering often lead to better habits, like meal prepping and organizing fitness gear for a more active lifestyle.
Spring cleaning tips for a total refresh
1. Declutter room by room
Instead of tackling everything at once, focus on one room at a time. Use the KonMari method—if an item no longer brings you joy, donate or discard it. Consider storage solutions like these space-saving vacuum storage bags to organize seasonal clothes.
Also read: 30-day Declutter Challenge
2. Deep clean forgotten and neglected areas
- Wash baseboards, windows, window sills, blinds and curtains
- Clean air vents and replace filters (use high-quality HEPA filters to improve air quality)
- Scrub kitchen appliances and remove expired pantry items
3. Refresh your bedroom for better sleep
- Rotate and vacuum your mattress
- Wash pillows (or replace them), mattress protectors, and bedding
- Use lavender essential oil to promote relaxation
4. Digitally declutter
- Organize your files, photos and emails
- Delete unused apps on your phone
- Back up important data to an external hard drive or cloud storage
5. Cleanse your mind and habits
- Start a spring journal to reflect on goals and focus on a new beginning
- Incorporate mindfulness practices like meditation or breathwork
- Commit to a social media detox for a mental refresh
Final thoughts: embrace spring as a season of transformation
Spring is a powerful reminder that change is not only inevitable but also beautiful. By understanding the science behind spring motivation and cleaning, embracing the lessons nature teaches us, and taking steps to declutter our lives—both physically and mentally—we can step into this season with renewed energy and purpose.
Whether you’re setting new goals, decluttering your home, or simply enjoying the longer, sunnier days, use this time to refresh your mindset and environment. What will you do this spring to embrace growth and renewal?
