Thanksgiving (and it’s trendy relative, Friendsgiving) is one of the most cherished holidays in the United States. It’s a day that brings together family, friends, and communities to celebrate and reflect on the blessings in our lives. The origins of Thanksgiving date back to 1621, when the Pilgrims and the Wampanoag people shared a harvest feast in Plymouth, Massachusetts. While the details of that historical event are nuanced and rooted in a complex history, Thanksgiving today has evolved into a celebration of gratitude, togetherness, and generosity.
But beyond the turkey, stuffing, and pumpkin pie lies the heart of the holiday: giving thanks. Gratitude is a powerful emotion that reminds us to focus on the good in our lives, and Thanksgiving offers the perfect opportunity to both reflect and share that gratitude with others. This year, why not make Thanksgiving more meaningful by finding intentional ways to show your appreciation?
Here are 10 impactful ways to express gratitude this Thanksgiving, along with insights into why giving thanks matters so much on this special day.
1. Reflect on the meaning of Thanksgiving
Before diving into how to show gratitude, take a moment to reflect on the “why” behind Thanksgiving. At its core, Thanksgiving is about giving thanks for the abundance in our lives, whether it’s food, relationships, or experiences. It’s also a time to honor the sacrifices and struggles of those who came before us, including the Native peoples whose lands and traditions shaped this country.
By understanding the history and deeper meaning of Thanksgiving, we can approach the holiday with greater mindfulness and respect, ensuring that our celebrations honor the spirit of gratitude and unity.
2. Share gratitude around the table
3. Write personal thank-you notes
In today’s digital world, handwritten notes have become a rare and treasured gesture. This Thanksgiving, take the time to write heartfelt thank-you cards to people who have made a difference in your life.
You can write to a family member who has supported you, a teacher or mentor who has guided you, or even a friend who always makes you laugh. The act of writing forces you to slow down and truly reflect on why that person is important to you, and receiving such a note is bound to brighten their day.
4. Create a gratitude jar or tree
- Gratitude Jar: Set out a jar and some slips of paper where family members can write down things they’re grateful for.
- Gratitude Tree: Create a tree out of branches or paper, and have everyone write their gratitude notes on “leaves” to hang on the tree.
5. Volunteer or give back
Thanksgiving is an ideal time to extend your gratitude outward by helping those in need. Volunteering at a local food bank, shelter, or community center is a powerful way to give back. If you’re unable to volunteer in person, consider donating non-perishable food, clothing, or funds to organizations that support underprivileged communities.
Giving back reminds us of the abundance in our own lives and fosters a sense of connection and empathy. It’s also a great way to teach kids the value of helping others, making Thanksgiving about more than just ourselves.
6. Cook or bake for someone else
Food is one of the central symbols of Thanksgiving, and sharing it with others is a meaningful way to show gratitude. This year, consider cooking or baking something special for someone who may not have the resources or ability to prepare a meal themselves.
Deliver a warm meal to an elderly neighbor, a single parent, or a friend going through a tough time. The gesture doesn’t have to be extravagant—a homemade pie or a batch of cookies can mean the world to someone who feels seen and cared for.
Giving back reminds us of the abundance in our own lives and fosters a sense of connection and empathy. It’s also a great way to teach kids the value of helping others, making Thanksgiving about more than just ourselves.
7. Acknowledge the hard work of others
Not everyone gets to relax on Thanksgiving—many people work tirelessly to ensure others can enjoy the day. From healthcare workers and first responders to retail employees and delivery drivers, countless individuals sacrifice their holiday to serve others. And if you’re not the one hosting or doing a fair share of the cooking that day, make sure that you acknowledge those that are.
Take a moment to thank someone who’s working on Thanksgiving. A kind word, a smile, or even a generous tip for a server can make their day brighter. Gratitude is contagious, and small acts of appreciation can ripple outward in powerful ways.
8. Reflect privately on your blessings
While Thanksgiving is often celebrated with others, it’s also important to take time for personal reflection. Spend a few quiet moments journaling or meditating on what you’re grateful for this year.
Gratitude journaling has been shown to improve mental health, increase happiness, and even strengthen relationships. Writing down three to five things you’re thankful for can help you shift your mindset and focus on the positives in your life.
9. Find ways to include everyone
10. Celebrate the small moments
Thanksgiving is more than just a single day of thankfulness—it’s a reminder to carry gratitude into every day of our lives. Studies have shown that practicing gratitude regularly can improve mental health, strengthen relationships, and increase overall happiness.
On Thanksgiving, we’re given a chance to reflect on all the good in our lives and share that gratitude with others. By intentionally focusing on gratitude, we not only honor the spirit of the holiday but also enrich our own lives and the lives of those around us.
So this Thanksgiving, take the time to celebrate gratitude in meaningful ways. Whether it’s through words, actions, or quiet reflection, your efforts to express thankfulness will create lasting memories and deepen your connections with those you love.
Happy Thanksgiving!
