Attend a low-cost workshop
Enroll in one of my at-your-own-pace online workshops featuring 3-5 hours of video content. Available in a variety of topics to enhance athletic performance including body composition, goal setting, detoxing, and nutrition.
Athlete for life program
The most comprehensive group coaching program available for adult athletes. This program offers online content and small group coaching to help participants develop and implement a customized game plan tailored to their goals, lifestyle and nutritional needs.
One-on-One Virtual Coaching
I also offer monthly personal sports nutrition and holistic health coaching packages to give adult athletes the guidance, support and accountability to achieve their personal goals.
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Adult Athletes Playbook
A Guide to Peak Performance and Athletic Longevity
This playbook will take you through my 3-step process to developing and implementing a personalized game plan for achieving your personal goals.
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