ONLINE WORKSHOP
BODY COMPOSITION fOR ADULT ATHLETES
Learn my 4 steps for changing muscle to fat ratio for the benefit of athletic performance
What we will cover
During the workshop content, we will cover my 4 fundamental pillars of changing body composition.
1. Nutrition
Learn about how nutrient quality, quantity, type and timing all play a role in reducing body fat and increasing lean muscle mass.
3. Mindset
Learn how to stay motivated and improve self-discipline to ensure that you stay on track with your personalized nutrition and training protocols.
2. Training
Learn how to optimize your results by refining the type, frequency, intensity and duration of your training in order to reach your body composition goals.
4. habits
Changes in body composition don't happen overnight. I will help you develop a consistent routine to improve your muscle to fat ratio in as little time as possible.
Who this workshop is for
This workshop is for you if you…
- Are interested in learning more about the connection between body composition and performance in your sport
- Are an adult athlete that's been struggling to change your body composition
- Want to lose body fat and maintain lean muscle mass OR gain lean muscle mass without gaining body fat
- Want to learn more about the factors that influence body composition
Frequently Asked Questions
- How much does it cost and what's included in the price?
The cost to register is $37 and includes access to 2+ hours of online video content for one year, and a downloadable workbook to help you implement the 4 foundational pillars covered in the workshop.
- How do I join the workshop?
As soon as your payment is processed, you’ll receive an email with login credentials to my learning platform. This is where you’ll access the workshop content and related resources.
Workshop Content
- Module 1: Overview
- Module 2: What is body composition?
- Module 3: Factors that influence body composition
- Module 4: Setting body composition goals
- Module 5: Mindset
- Module 6: Nutrition
- Module 7: Training
- Module 8: Habits & Routines
- Module 9: Taking it to the next level